Week 35 Pregnancy

Third Trimester

Last reviewed: July 2026

35 weeks pregnant at a glance

You are in the third trimester.
Your baby is roughly the size of a honeydew melon.
Routine care.
Every pregnancy is different, so don't worry if your experience varies slightly.

You are 35 weeks pregnant and in your third trimester. Your baby is about the size of a honeydew melon. This week's key development: Nearly There. NHS note: Routine care.

This page is for general pregnancy planning and date guidance only. It is not medical advice, diagnosis, or treatment. Pregnancy dates are estimates and can change after a scan or advice from your midwife, GP, or maternity team. Always speak to a qualified healthcare professional if you have symptoms, concerns, or questions about your pregnancy.

Week 34

Week 36

Baby's Development

Your baby is about the size of a honeydew melon.

Nearly There — Your baby is becoming plump and rounded, with fat filling out those little cheeks and limbs. Most of the fine lanugo hair that covered their body has shed. Physical preparations for birth — such as the baby descending lower into the pelvis — may already be underway.

Honeydew melon

Approx. 46.2cm

Your Symptoms

Frequent urination
Pelvic pressure
Numbness in pelvis

Every pregnancy is different. You may experience all, some, or none of these symptoms — and that's completely normal. If anything concerns you, speak to your midwife.

NHS Appointments

Routine care. Midwife checks baby's position and engagement.

Practical Advice for Week 35

Nutrition

Continue vitamin D daily.
Eat dates! Some research suggests eating 6 dates per day from 36 weeks may help with labour.
Your appetite may decrease as baby takes up more room — eat nutrient-dense foods.
Iron and calcium remain important — lean meat, leafy greens, dairy.

Exercise

Keep moving — even short walks help maintain fitness for labour.
Birth ball exercises are perfect for the final weeks.
Perineal massage from 35 weeks can help reduce tearing during birth.
Practise squatting — it opens the pelvis and can help during labour.

Wellbeing

Frequent urination increases as baby drops lower into the pelvis.
Pelvic pressure is normal — baby is getting into position.
Numbness or tingling in the pelvis is caused by pressure on nerves.
Rest, nest, and enjoy these final weeks of pregnancy.

Preparation

Keep your hospital bag by the door.
Ensure your birth partner knows the route to hospital at any time of day.
Check you have newborn car seat fitted and tested.
Research your options if baby arrives early — at 35 weeks, most babies do very well.

Tip of the Week

Keep your hospital bag by the door and ensure your birth partner knows the route to the hospital.

Frequently Asked Questions for Week 35

How many months is 35 weeks pregnant?

At 35 weeks pregnant, you are roughly 8 months pregnant. Remember that pregnancy is typically measured in weeks rather than months for clinical accuracy.

What size is the baby at 35 weeks?

At 35 weeks, your baby is roughly the size of a honeydew melon (about 46.2cm). Your baby is becoming plump and rounded, with fat filling out those little cheeks and limbs. Most of the fine lanugo hair that covered their body has shed. Physical preparations for birth

What are the common symptoms at 35 weeks pregnant?

Common symptoms at this stage include frequent urination, pelvic pressure, numbness in pelvis. Remember that every pregnancy is unique, and it's normal to experience different symptoms.

Is 35 weeks in the third trimester?

Yes, 35 weeks falls within the third trimester.

Are there any NHS appointments at 35 weeks?

Routine care. Midwife checks baby's position and engagement.