Week 14 Pregnancy

Second Trimester

Last reviewed: July 2026

14 weeks pregnant at a glance

You are in the second trimester.
Your baby is roughly the size of a lemon.
Routine midwife appointment to check blood pressure and urine.
Every pregnancy is different, so don't worry if your experience varies slightly.

You are 14 weeks pregnant and in your second trimester. Your baby is about the size of a lemon. This week's key development: A Whole New Energy. NHS note: Routine midwife appointment to check blood pressure and urine.

The Dating Scan Window

Between weeks 10 and 14, you'll be offered your first ultrasound scan. This dates your pregnancy more accurately and checks for multiple babies.

This page is for general pregnancy planning and date guidance only. It is not medical advice, diagnosis, or treatment. Pregnancy dates are estimates and can change after a scan or advice from your midwife, GP, or maternity team. Always speak to a qualified healthcare professional if you have symptoms, concerns, or questions about your pregnancy.

Week 13

Week 15

Baby's Development

Your baby is about the size of a lemon.

A Whole New Energy — Welcome to the second trimester. Many women notice a wonderful shift in energy as nausea begins to ease. Your baby is pulling facial expressions now — squinting, grimacing, frowning — all the early exercises of a face you'll soon know by heart.

Lemon

Approx. 8.5cm

Your Symptoms

'Pregnancy glow'
Thicker hair
Nasal congestion

Every pregnancy is different. You may experience all, some, or none of these symptoms — and that's completely normal. If anything concerns you, speak to your midwife.

NHS Appointments

Routine midwife appointment to check blood pressure and urine.

Practical Advice for Week 14

Nutrition

Vitamin D daily. You may want a pregnancy multivitamin but it's not essential if your diet is balanced.
Eat plenty of fruit and vegetables — aim for 5 or more portions a day.
Include healthy fats from avocados, olive oil, and nuts.
Stay hydrated — nasal congestion (pregnancy rhinitis) is helped by good hydration.

Exercise

Gentle exercise like swimming or pregnancy yoga is excellent right now.
Your centre of gravity is shifting — take care with balance-based activities.
Walking outdoors has the added benefit of natural vitamin D.
Continue pelvic floor exercises — 3 sets of 10 squeezes per day.

Wellbeing

'Pregnancy glow' is caused by increased blood flow and oil production — enjoy it!
Thicker, shinier hair is a lovely pregnancy bonus (thanks to hormones slowing hair loss).
Nasal congestion is common — saline nasal sprays are safe and effective.
Take time to enjoy this calmer period of pregnancy.

Preparation

Routine midwife appointment — blood pressure and urine checks.
Start thinking about antenatal classes — NHS, NCT, and private options are all available.
Consider a babymoon or short break — the second trimester is the most comfortable time to travel.
Begin a baby names list if you haven't already!

Tip of the Week

Gentle exercise like swimming or pregnancy yoga is great for your physical and mental health.

Frequently Asked Questions for Week 14

How many months is 14 weeks pregnant?

At 14 weeks pregnant, you are roughly 3 months pregnant. Remember that pregnancy is typically measured in weeks rather than months for clinical accuracy.

What size is the baby at 14 weeks?

At 14 weeks, your baby is roughly the size of a lemon (about 8.5cm). Welcome to the second trimester. Many women notice a wonderful shift in energy as nausea begins to ease. Your baby is pulling facial expressions now

What are the common symptoms at 14 weeks pregnant?

Common symptoms at this stage include 'pregnancy glow', thicker hair, nasal congestion. Remember that every pregnancy is unique, and it's normal to experience different symptoms.

Is 14 weeks in the second trimester?

Yes, 14 weeks falls within the second trimester.

Are there any NHS appointments at 14 weeks?

Routine midwife appointment to check blood pressure and urine.